The Good Food Guide

Fish fillets (of your choice) -8
Lemon juice for marinating -2 tablespoons
Salt – 1 teaspoon
Flour – ¼ cup
Salt to taste
Black pepper to taste
Spring onions (chopped) – 1 cup
Tomato puree – 1 cup
Oregano leaves (dried ) 1 teaspoon (or 1 tablespoon fresh)
Oil – 6 tablespoons
Greens for garnish (celery , parsley ,coriander leaves )

Method

-Rub 1 teaspoon salt to the fish fillets and wash after 5 minutes.
-Marinate the fish in lemon juice for 15 minutes.
-Mix some salt and pepper in the flour and coat the fish with this mixture.
-Pat off excess flour and keep fish aside.
-Heat a little oil in a pan and brown the fish on both sides, on a high flame.
-Remove from pan and keep aside.
-Mix onions with 1 tablespoon oil and ½ teaspoon salt.
-Spread this mixture over a flat oven proof serving dish.
-Add some salt and oregano leaves to the tomato puree.
-Arrange fish over the onion mixture and coat with the tomato puree.
-Bake in a preheated oven at 375*F (190* C).for 15 to 20 minutes.
-Garnish with greens and serve hot.