The Good Food Guide

1 cup cooking oil
1 ½ cup chopped onions
1 ½ cup fresh tomatoes chopped
2 cloves garlic, minced
½ cup parsley
½ cup chopped fresh dill
1 teaspoon pepper
½ teaspoon salt
2 tablespoons lemon juice
½ kg fresh spinach, chopped and blanched
1 kg fish, whole (cleaned and washed)
½ cup white wine

Method

-Saute onions in oil until soft.
-Add garlic, tomatoes, parsley, dill, salt and pepper. Simmer for 10 minutes.
-Sprinkle fish lightly with salt and lemon juice.
-Arrange tomato mixture in a baking dish. Lay the fish on top and arrange spinach around it.
-Pour the wine over the fish.
-Cover with aluminum foil and bake in a preheated oven at 350*C for 30 minutes.
-Uncover and continue baking for 15 minutes more.
-Serve hot.