The Good Food Guide

4 mackerel or small fish
Salt and pepper to taste
1 small tomato
1 leek
¼ teaspoon mustard
Paprika to taste
2 tablespoons vinegar
½ teaspoon sugar
4 tablespoons olive oil
1 tablespoon butter
Parsley

Method

-Clean fish and make a small gash along back fin on the underside. Season with salt and pepper and set aside for 10 minutes.
-Peel tomatoes, remove seeds and dice.
-Cut leek into 2 inch chunks.
-Mix together in small bowl, mustard, paprika, little pepper, 2/3 spoon salt, vinegar, sugar. Add oil and mix well for dressing.
-Wipe off moisture from fish. Coat evenly with flour.
-Brown fish underside down in a heavy skillet in 1 tablespoon each oil and butter over high heat. Lower heat and cook for another 6 minutes.
-Arrange on a platter, mix dressing well and spoon over.
-Garnish and serve hot.