The Good Food Guide

2 slices bread
Mustard
1 small tomato sliced (optional)
1 small piece cheddar cheese grated (optional)
1 egg
1 slice chicken ham (optional)

Method

-Spread slices of bread with mustard or any other spread
-Make a sandwich with the grated cheese, tomato and ham. Press down on the sandwich and secure thoroughly with toothpicks.
-Break the egg into a shallow dish and beat lightly with a fork, then season.
-Dip sandwich into the egg then turn over to coat on both sides. Heat a little oil in a frying pan until sizzling hot.
-Fry the sandwich, pouring over any remaining egg, for 2-3 minutes on each side until golden.
-Serve hot. With fresh fruit.